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Prenatal + postpartum yoga and meditation
for all.

Mmmhmm pregnancy & parenthood challenges us.

Thankfully,
we have breath.
And bodies.
Let's harness them for wellness.

Our app shows you how.

Browsable by body ache, mood, or trimester

Beautifully designed

Articles & resources

Exceptional, hand-selected teachers

Yoga & meditation for all 4 trimesters

Supporting all bodies & bellies

Anytime, anywhere

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Guided by the best experts

Carry's teachers' astonishing expertise ranges from prenatal and postpartum movement, yoga, physical therapy, lactation counseling, yoga therapy, doula work, birthwork, midwifery and doula training. Solid.

Meet our Teachers >

Our flavor

Carrying you through the good and the hard.

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Colleen, WA, USA

"I loved flipping through and choosing workouts based on specific focus areas (e.g.lower back pain)."

Meg, CA, USA

"Just listened to the Early Labor one — headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I am feeling."

Petey, OR, USA

“All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. ”

Confidence & calm at every stage

We exist to raise the wellbeing of all parents.

Whether you're a first-timer or multi-timer, everyone needs some carrying.

We believe (and research proves) in the power of movement and meditation to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.

Check out our free trial

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Prenatal + postpartum yoga and meditation for all.